CLEAR SPACE MIND Meditation.

CLEAR SPACE MIND

Meditation. Wish you would meditate consistently and be more mindful? On day one, you’ll meditate for 60 seconds. On day two, you’ll meditate for 70 seconds. Continue this pattern, until you get to an amount of time that satisfies you or is too long to do at once. For example, 10 minutes of meditation might feel like a lot. Once you get to this point, break up your sessions into easier blocks. For example, meditate for 5 minutes in the morning and then 5 minutes in the evening.